Total Body Conditioning Workshop with Steve Watson (DOWNLOAD)

£49.00
(1 review) Write a Review

TOTAL BODY CONDITIONING WORKSHOP

WITH STEVE WATSON

SUNDAY 19TH JANUARY 2025 

11AM-2PM LIVE ON ZOOM

(DOWNLOAD ALSO AVAILABLE)

 WHO IS THIS WORKSHOP FOR?

Group Exercise Instructors and Personal Trainers. 

This workshop will provide you with endless content to take away and utilise.

Are you a new instructor or have you been an instructor for many years and struggling for new innovative ideas and methods of teaching?

Maybe you are returning to teaching and require some help?

Are you looking for new ideas for your body conditioning classes to launch in 2025?

 THE WORKSHOP INCLUDES

1. How to structure, plan and prepare your body conditioning class

2. How to modify and progress your class and clients

3. Understanding the basic principles of Functional Training

4. Understanding the 3 planes of motion and how to integrate them into your classes

5. Working with older adults and how to modify your classes

 In addition to the zoom link, workshop notes will also be sent via email.

Please make sure you have a mat and a pair of dumbbells.

 

1 Review Hide Reviews Show Reviews

  • 5
    Body Conditioning workshop

    Posted by Emma on 19th Jan 2025

    Excellent workshop today with Steve. Some great ideas for progressing, regressing and combining exercises to keep things interesting and cater for all abilities.
    Great fun and really informative.