TOTAL BODY CONDITIONING WORKSHOP
WITH STEVE WATSON
SUNDAY 19TH JANUARY 2025
11AM-2PM LIVE ON ZOOM
(DOWNLOAD ALSO AVAILABLE)
WHO IS THIS WORKSHOP FOR?
Group Exercise Instructors and Personal Trainers.
This workshop will provide you with endless content to take away and utilise.
Are you a new instructor or have you been an instructor for many years and struggling for new innovative ideas and methods of teaching?
Maybe you are returning to teaching and require some help?
Are you looking for new ideas for your body conditioning classes to launch in 2025?
THE WORKSHOP INCLUDES
1. How to structure, plan and prepare your body conditioning class
2. How to modify and progress your class and clients
3. Understanding the basic principles of Functional Training
4. Understanding the 3 planes of motion and how to integrate them into your classes
5. Working with older adults and how to modify your classes
In addition to the zoom link, workshop notes will also be sent via email.
Please make sure you have a mat and a pair of dumbbells.
